Sharon Jayne Lee

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Daily Relaxation Tip

Yoga Journal Pose of the Day


How to look and be fab in yoga class!

Well, everyone is fabulous, but here are answers to two popular questions: What should I wear to class? and What should I bring with me?

  • Wear loose-fitting clothes that are comfortable and breathable, but not overly baggy. Overly baggy t-shirts are ones that cause you to "flash" the class if you were to go upside-down. Save the flashing for a different occasion and come wearing something that makes you feel confident and comfortable!
  • If you have your own mat, feel free to bring it with you. If not, yoga mats and props will be provided to you free of charge.
  • If you're a total hot-hot-hottie who tends to perspire easily, bring a small towel with you. Wet mats are slippery and dangerous.
  • Always have a bottle of water handy and make sure you get your fill of H20 before and after class.
  • Yoga is traditionally done barefoot, so you don't need to worry about footwear or whether your socks match that day. It's liberating!