Yoga Classes Yoga Tips Private Sessions About Contact Yoga Parties
If you're looking for a fun and unique twist for your next birthday party (kid or adult), baby shower, bridal shower, girls night out, spa outing or any other group celebration, you can sign up for a semi-private session for up to 12 of your closest friends. Yoga parties can be held in homes, spacious locations or at The Breathing Project. You can also design a party package that may include serenity kits for your guests, mini-massages, healthy snacks and a decor of candles and relaxation music. Please submit a request. We will talk about your vision for the event, decide upon the desired ambiance, and plan a memorable yoga party!
Private Sessions One-on-one yoga, much like personal fitness training, is tailored to your specific needs. These 60-, 75-, or 90-minute sessions allow us to work privately with each other, to create a practice that makes sense for your body and your level of experience. One-on-ones are especially beneficial if:
- You're a beginner and you want to get started in yoga without being overwhelmed or intimidated
- You're an expectant mother and want to focus on your specific needs for your pregnancy or incorporate yoga into your plans for childbirth and labor (partners, spouses, labor coaches are welcome too!)
- You're a new mom and want the luxury of getting the undivided attention you deserve or want a Mommy & Me session with your baby, in the comfort of your home
- You want to go to the next level in your practice or work more in-depth
- You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia)
- You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity
- You want to add yoga to your weight-loss or strength-training program
- You want to learn more about yourself—gaining awareness without judgment
Please visit the Contact Page to schedule a private session.
Copyright © 2010, Sharon Jayne Lee. All rights reserved. |
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