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Class Descriptions

Prenatal Yoga is gentle exercises that help pregnant women relax and prepare their bodies for birth.  Prenatal yoga also helps alleviate some of the common discomforts of pregnancy.

In this class, you will learn breathing techniques and postures that will help you to be more in-tune with your body and the changes that occur during and after pregnancy.

Other info (please read):

• Healthy Families is a home-based program supporting healthy pregnancy and families of newborns.  The NYC program serves families who live on the Lower East side and in East Harlem.
• Light snacks and refreshments will be served after yoga classes.
• Please try to arrive a few minutes early to allow time to change, find a comfy spot in the room and allow your mind & body to settle-in before we begin.